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Aerobica a basso impatto in cosce alte
18:50Pubblicato:21.06.2022 Nascondi
Mi allena di nuovo, e questa volta ti diamo un breve sguardo sul perché sono grasso perché ci sto lavorando, cosa peso, e quale è il mio obiettivo. Comincio con un riscaldamento, poi prendo dell'aerobica a basso impatto e si raffredda. Un sacco di domeniche, calci, scale e braccia che lavorano.
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