Yoga nu, étire-vous les bras et les hanches

22:57
Aurora Willows
Publié :02.08.2022 Plus d'infos Masquer

Aurora Willows Demonstrates how to do yoga for your arms and hips if either is stuck use slow range of motion breath slowly and relax allow the tightness to come out of the stuck area. Practice daily for more range of motion and to be hurt free.