裸体瑜伽伸展你的手臂和臀部

22:57
已发布:02.08.2022 更多信息 隐藏

Aurora Willows Demonstrates how to do yoga for your arms and hips if either is stuck use slow range of motion breath slowly and relax allow the tightness to come out of the stuck area. Practice daily for more range of motion and to be hurt free.

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